Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, fructose, liquid versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, liquid vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweeteners, tabletop, fructose, liquid as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, liquid vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 28 times more Calcium, 6.5 times more Copper, 26.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 2.4 times more Selenium and 11.9 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, fructose, liquid have 2.2 times more Energy, 3.3 times more Carbohydrate and 237.5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, 74 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweeteners, tabletop, fructose, liquid as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.