Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, fructose, liquid versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, liquid vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sweeteners, tabletop, fructose, liquid as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, liquid vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 3.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 126.5 times more Sodium and 3.9 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Sweeteners, tabletop, fructose, liquid and Tomato Juice with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Sweeteners, tabletop, fructose, liquid as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, fructose, liquid have 16.4 times more Energy, 21.6 times more Carbohydrate and 29.5 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, liquid as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.