Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, tabletop, fructose, liquid versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, liquid vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sweeteners, tabletop, fructose, liquid as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, liquid vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 3.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 126.5 times more Sodium and 3.9 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Sweeteners, tabletop, fructose, liquid and Tomato Juice with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Sweeteners, tabletop, fructose, liquid as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, tabletop, fructose, liquid have 16.4 times more Energy, 21.6 times more Carbohydrate and 29.5 times more Sugars than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, liquid as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.