Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Red Kidney Beans:
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 35.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium, more Copper, 167.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 339.8 times more Potassium, more Selenium and 279 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 1.5 times more Carbohydrate and 40.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Omega 3, more Fiber and 24 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- Both Sweeteners, tabletop, saccharin (sodium saccharin) and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.