Nutrient Comparison: Sweeteners, tabletop, sucralose, SPLENDA packets VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, sucralose, SPLENDA packets versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, sucralose, SPLENDA packets vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, 50 times more Potassium and 10 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have 7.5 times more Energy, 8.8 times more Carbohydrate and 9.6 times more Sugars than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.