Nutrient Comparison: Syrup, fruit flavored VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, fruit flavored versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, fruit flavored vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 14.3 times more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, fruit flavored as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrup, fruit flavored vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Calcium, 8.1 times more Copper, 26.7 times more Iron, 14 times more Magnesium, more Phosphorus, 196 times more Potassium and 2.4 times more Water than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Syrup, fruit flavored as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, fruit flavored have 4.1 times more Energy and 4.2 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber and more Protein than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Syrup, fruit flavored as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.