Comparing Nutrients in 300 calories Syrup, fruit flavoredVS Oranges with Peel
Weight per 300 calories
Syrup, fruit flavored
115g
Oranges with Peel
476g
Syrup, fruit flavored has 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Oranges with Peel ?
Syrup, Fruit Flavored VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Syrup, fruit flavored vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 59.2 times more Vitamin B1, 18.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, fruit flavored as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrup, fruit flavored vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Calcium, 33.7 times more Copper, 110.5 times more Iron, 58 times more Magnesium, more Phosphorus, 812 times more Potassium, 7.3 times more Selenium and 9.8 times more Water than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Syrup, fruit flavored as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Syrup, fruit flavored as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.