Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, oriental mix, rice-based
Weight per 300 calories
Oranges with Peel
476g
Snacks, oriental mix, rice-based
59.3g
Snacks, oriental mix, rice-based have 8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, oriental mix, rice-based?
Oranges With Peel VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, oriental mix, rice-based:
300 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B5, 10.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 1900.8 times more Vitamin C than Snacks, oriental mix, rice-based.
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, oriental mix, rice-based:
300 calories of Oranges with Peel have 10.4 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 4.8 times more Potassium and 259.2 times more Water than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 1.5 times more Phosphorus, 1.4 times more Selenium, 25.7 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, oriental mix, rice-based contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.4 times more Carbohydrate and 2.7 times more Fiber than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 10.6 times more Fat, 13.5 times more Saturated Fat, 2.5 times more Omega 3, 29.1 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6