Nutrient Comparison: Syrup, maple, Canadian VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Dried Butternuts:
- 5 ounces of Syrup, maple, Canadian have 8.6 times more Vitamin B2 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.8 times more Vitamin B1, 12.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Dried Butternuts:
- 5 ounces of Syrup, maple, Canadian have 2.1 times more Calcium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 36.5 times more Iron, 11.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Potassium and 4.5 times more Zinc than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, maple, Canadian have 5.6 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein