Nutrient Comparison: Syrups, chocolate, fudge-type VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Fresh Orange juice:
- 5 ounces of Syrups, chocolate, fudge-type have 3 times more Vitamin B2, more Vitamin B12, 65.8 times more Vitamin E and 25 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 250 times more Vitamin C than Syrups, chocolate, fudge-type.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Syrups, chocolate, fudge-type as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Fresh Orange juice:
- 5 ounces of Syrups, chocolate, fudge-type have 4.5 times more Calcium, 7.9 times more Copper, 6.5 times more Iron, 4.4 times more Magnesium, 26.5 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 23 times more Selenium, 346 times more Sodium and 16.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.1 times more Water than Syrups, chocolate, fudge-type.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 7.8 times more Energy, 44.5 times more Fat, 165.8 times more Saturated Fat, 6 times more Carbohydrate, 4.1 times more Sugars, 14 times more Fiber and 6.6 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Syrups, chocolate, fudge-type as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.