Comparing Nutrients in 500 calories Syrups, chocolate, fudge-typeVS Fresh Orange juice
Weight per 500 calories
Syrups, chocolate, fudge-type
143g
Fresh Orange juice
1111g
Syrups, chocolate, fudge-type have 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Fresh Orange juice?
Syrups, Chocolate, Fudge-type VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Syrups, chocolate, fudge-type vs Fresh Orange juice:
500 calories of Syrups, chocolate, fudge-type have 8.5 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 77.8 times more Vitamin A, 20.6 times more Vitamin B1, 2.6 times more Vitamin B2, 12.4 times more Vitamin B3, 12.4 times more Vitamin B5, 15.6 times more Vitamin B6, 58.3 times more Vitamin B9 and 1944.4 times more Vitamin C than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Syrups, chocolate, fudge-type as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, chocolate, fudge-type vs Fresh Orange juice:
500 calories of Syrups, chocolate, fudge-type have 3.4 times more Manganese, 44.5 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 5.5 times more Potassium and 31.5 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Fresh Orange juice contain similar levels of Copper and Iron per 500 calories.
500 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Syrups, chocolate, fudge-type as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, chocolate, fudge-type have 5.7 times more Fat, 21.3 times more Saturated Fat and 1.8 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Syrups, chocolate, fudge-type as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.