Nutrient Comparison: Syrups, corn, high-fructose VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, high-fructose versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, 1.8 times more Vitamin B2, 16.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, corn, high-fructose as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Calcium, 60.1 times more Copper, 81 times more Iron, more Magnesium, 13 times more Manganese, more Phosphorus, more Potassium, 2738.6 times more Selenium and 203 times more Zinc than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, high-fructose have 6.5 times more Carbohydrate and 32.5 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein