Nutrient Comparison: Syrups, sorghum VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, sorghum versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, sorghum vs Boiled Spears Frozen Broccoli:
- 5 ounces of Syrups, sorghum have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sorghum as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, sorghum vs Boiled Spears Frozen Broccoli:
- 5 ounces of Syrups, sorghum have 2.9 times more Calcium, 3 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 5.6 times more Potassium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4 times more Water than Syrups, sorghum.
- Both Syrups, sorghum and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, sorghum have 10.4 times more Energy, 14 times more Carbohydrate and 51 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.