Syrups, sorghum have 10.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Boiled Spears Frozen Broccoli?
Syrups, Sorghum VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Syrups, sorghum vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.7 times more Vitamin B1, 5.4 times more Vitamin B2, 47.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
100 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, sorghum as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, sorghum vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 11.6 times more Selenium, 31.1 times more Sodium, 7.6 times more Zinc and 41.4 times more Water than Syrups, sorghum.
100 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sorghum have 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, sorghum as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.