Nutrient Comparison: Syrups, sugar free VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, sugar free versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, sugar free vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 58.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sugar free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, sugar free vs Tomatoes in Juice with Salt:
- 5 ounces of Syrups, sugar free have 1.8 times more Sodium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
- Both Syrups, sugar free and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, sugar free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, sugar free have 3.5 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 255 times more Sugars and 2.7 times more Fiber than Syrups, sugar free.
- 5 ounces of Syrups, sugar free provide inadequate amounts of Fiber
- Both Syrups, sugar free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.