Nutrient Comparison: Syrups, sugar free VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, sugar free versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, sugar free vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 57 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sugar free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, sugar free vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
- Both Syrups, sugar free and Stewed Canned Tomatoes contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, sugar free as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, sugar free have 1.9 times more Carbohydrate than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 352 times more Sugars and 1.4 times more Fiber than Syrups, sugar free.
- 5 ounces of Syrups, sugar free provide inadequate amounts of Fiber
- Both Syrups, sugar free as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.