Nutrient Comparison: Syrups, table blends, pancake VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 6.7 times more Vitamin B1, 7.3 times more Vitamin B2, more Vitamin B3, 55 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, table blends, pancake as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake vs Boiled Red Kidney Beans:
- 5 ounces of Syrups, table blends, pancake have 41 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, more Copper, 98 times more Iron, 22.5 times more Magnesium, 7 times more Manganese, 15.8 times more Phosphorus, 26.9 times more Potassium, more Selenium and 13.4 times more Zinc than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake have 1.8 times more Energy, 2.7 times more Carbohydrate and 67.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, table blends, pancake as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.