Nutrient Comparison: Syrups, table blends, pancake VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B3, 47.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake vs Fresh Orange juice:
- 5 ounces of Syrups, table blends, pancake have 4.9 times more Manganese and 82 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Copper, 6.7 times more Iron, 5.5 times more Magnesium, 1.9 times more Phosphorus, 13.3 times more Potassium and 2.3 times more Water than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Syrups, table blends, pancake as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake have 5.2 times more Energy, 5.9 times more Carbohydrate and 2.6 times more Sugars than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrups, table blends, pancake as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.