Comparing Nutrients in 500 calories Syrups, table blends, pancakeVS Fresh Orange juice
Weight per 500 calories
Syrups, table blends, pancake
214g
Fresh Orange juice
1111g
Syrups, table blends, pancake have 5.2 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Fresh Orange juice?
Syrups, Table Blends, Pancake VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 19.5 times more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, 247 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake vs Fresh Orange juice:
500 calories of Syrups, table blends, pancake have 15.8 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 19.1 times more Calcium, more Copper, 34.7 times more Iron, 28.6 times more Magnesium, 9.8 times more Phosphorus, 69.3 times more Potassium and 12.1 times more Water than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, table blends, pancake as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 2 times more Sugars and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Protein
Both Syrups, table blends, pancake as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.