Comparing Nutrients in 500 calories Fresh Orange juiceVS Strawberry Toppings
Weight per 500 calories
Fresh Orange juice
1111g
Strawberry Toppings
197g
Strawberry Toppings have 5.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Strawberry Toppings?
Fresh Orange Juice VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Strawberry Toppings:
500 calories of Fresh Orange juice have 56.4 times more Vitamin A, 46.2 times more Vitamin B1, 7.1 times more Vitamin B2, 14 times more Vitamin B3, 22.3 times more Vitamin B5, 18.8 times more Vitamin B6, 28.2 times more Vitamin B9 and 20.6 times more Vitamin C than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Strawberry Toppings have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Strawberry Toppings:
500 calories of Fresh Orange juice have 10.3 times more Calcium, 7.8 times more Copper, 4 times more Iron, 15.5 times more Magnesium, 19.2 times more Phosphorus, 22.1 times more Potassium and 15.1 times more Water than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 2.1 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Strawberry Toppings lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Sugars and 19.8 times more Protein than Strawberry Toppings.
Both Fresh Orange juice and Strawberry Toppings offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Protein
Both Raw Orange juice as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.