Nutrient Comparison: Fresh Orange juice VS Strawberry Toppings per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Strawberry Toppings:
- 1 kilogram of Fresh Orange juice has 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6, 5 times more Vitamin B9 and 3.6 times more Vitamin C than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Strawberry Toppings:
- 1 kilogram of Fresh Orange juice has 1.4 times more Copper, 2.8 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.7 times more Water than Strawberry Toppings.
- While 1 kg of Strawberry Toppings contains 1.4 times more Iron and 11.9 times more Manganese than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Strawberry Toppings lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Strawberry Toppings contains 5.6 times more Energy, 6.4 times more Carbohydrate and 3.3 times more Sugars than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.