Nutrient Comparison: Syrups, table blends, pancake VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 28.5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, more Copper, 44.3 times more Iron, 6 times more Magnesium, 2.2 times more Phosphorus, 13.8 times more Potassium, 2.7 times more Sodium and 2.4 times more Water than Syrups, table blends, pancake.
- Both Syrups, table blends, pancake and Stewed Canned Tomatoes contain similar levels of Manganese per five ounces.
- 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, table blends, pancake as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake have 9 times more Energy, 9.9 times more Carbohydrate and 6.1 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Syrups, table blends, pancake as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.