Nutrient Comparison: Stewed Canned Tomatoes VS Strawberry Toppings per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Strawberry Toppings:
- 5 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.3 times more Vitamin E and 3.4 times more Vitamin K than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Strawberry Toppings:
- 5 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 4 times more Phosphorus, 4.1 times more Potassium, 10.5 times more Sodium and 2.8 times more Water than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 2.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Toppings lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Fiber than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 9.8 times more Energy, 10.7 times more Carbohydrate and 7.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Strawberry Toppings provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.