Nutrient Comparison: Stewed Canned Tomatoes VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Strawberry Toppings:
- 14 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.3 times more Vitamin E and 3.4 times more Vitamin K than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Strawberry Toppings:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 4 times more Phosphorus, 4.1 times more Potassium, 10.5 times more Sodium and 2.8 times more Water than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 2.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Toppings lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Fiber than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 9.8 times more Energy, 10.7 times more Carbohydrate and 7.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.