Nutrient Comparison: Stewed Canned Tomatoes VS Strawberry Toppings per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Strawberry Toppings:
- 1 kilogram of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.3 times more Vitamin E and 3.4 times more Vitamin K than Strawberry Toppings.
- While 1 kg of Strawberry Toppings contains 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Strawberry Toppings:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 4 times more Phosphorus, 4.1 times more Potassium, 10.5 times more Sodium and 2.8 times more Water than Strawberry Toppings.
- While 1 kg of Strawberry Toppings contains 2.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Toppings lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Fiber than Strawberry Toppings.
- While 1 kg of Strawberry Toppings contains 9.8 times more Energy, 10.7 times more Carbohydrate and 7.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.