Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Strawberry Toppings
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Strawberry Toppings
197g
Strawberry Toppings have 9.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Strawberry Toppings?
Stewed Canned Tomatoes VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Strawberry Toppings:
500 calories of Stewed Canned Tomatoes have 87.9 times more Vitamin A, 40.9 times more Vitamin B1, 14.2 times more Vitamin B2, 43.3 times more Vitamin B3, 23.2 times more Vitamin B5, 13.8 times more Vitamin B6, 8.1 times more Vitamin B9, 5.6 times more Vitamin C, 81.1 times more Vitamin E and 33.5 times more Vitamin K than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Strawberry Toppings:
500 calories of Stewed Canned Tomatoes have 55.4 times more Calcium, 34.2 times more Copper, 46.4 times more Iron, 29.3 times more Magnesium, 3.5 times more Manganese, 39.1 times more Phosphorus, 39.7 times more Potassium, 7.3 times more Selenium, 102.8 times more Sodium, 27.7 times more Zinc and 27.1 times more Water than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Sugars, 14 times more Fiber and 44.5 times more Protein than Strawberry Toppings.
Both Stewed Canned Tomatoes and Strawberry Toppings offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.