Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, reduced-calorie versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, reduced-calorie vs Almond paste:
- 5 oz of Almond paste contain 3.3 times more Vitamin B1, 138 times more Vitamin B2, 355.5 times more Vitamin B3, 22.6 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, table blends, pancake, reduced-calorie as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, reduced-calorie vs Almond paste:
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have 19.8 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 17.2 times more Calcium, 25.2 times more Copper, 53.3 times more Iron, 65 times more Magnesium, 38.9 times more Manganese, 6 times more Phosphorus, 104.7 times more Potassium, 8.4 times more Selenium and 7.4 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- Both Syrups, table blends, pancake, reduced-calorie and Almond paste offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein