Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with 2% maple versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with 2% maple vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 21.2 times more Vitamin B1, 3.9 times more Vitamin B2, 164.7 times more Vitamin B3, 16.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 5 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, table blends, pancake, with 2% maple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with 2% maple vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 3.3 times more Copper, 17.9 times more Iron, 15 times more Magnesium, 1.6 times more Manganese, 10.6 times more Phosphorus, 43.3 times more Potassium, 2.8 times more Selenium, 4.2 times more Sodium, 2.7 times more Zinc and 2.6 times more Water than Syrups, table blends, pancake, with 2% maple.
- 5 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with 2% maple have 3.3 times more Energy, 4.7 times more Carbohydrate and 22.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- 5 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, table blends, pancake, with 2% maple as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.