Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 12 times more Vitamin B1, 9 times more Vitamin B2, 153.8 times more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 7.2 times more Calcium, 8.1 times more Copper, 42.6 times more Iron, 21 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus, 46.1 times more Potassium, 8.8 times more Selenium and 2.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Tomato Paste contain similar levels of Sodium per five ounces.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 3.2 times more Energy and 3.7 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein