Nutrient Comparison: Syrups, table blends, pancake, with butter VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with butter versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with butter vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 10.9 times more Vitamin B1, 41.2 times more Vitamin B2, 43.9 times more Vitamin B3, 185 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with butter as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with butter vs Dried Beechnuts:
- 5 ounces of Syrups, table blends, pancake, with butter have 7.6 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 47.9 times more Copper, 27.3 times more Iron, 29.8 times more Manganese, 339 times more Potassium and 1.6 times more Zinc than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Syrups, table blends, pancake, with butter as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with butter have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Energy, 555.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein