Nutrient Comparison: Syrups, table blends, pancake, with butter VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with butter versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with butter vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 7.1 times more Vitamin B1, 22.2 times more Vitamin B2, 70 times more Vitamin B3, 244 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, with butter as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with butter vs Roasted Cashews:
- 5 ounces of Syrups, table blends, pancake, with butter have 17.9 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 22.5 times more Calcium, 158.6 times more Copper, 66.7 times more Iron, more Magnesium, 18.4 times more Manganese, 49 times more Phosphorus, 188.3 times more Potassium, 16.7 times more Selenium and 25.5 times more Zinc than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with butter have 2.2 times more Carbohydrate and 14.4 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Energy, 515 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein