Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Roasted Cashews
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2 times more energy per unit of mass than Syrups, table blends, pancake, with butter, which is very high in comparison to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Roasted Cashews?
Syrups, Table Blends, Pancake, With Butter VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Roasted Cashews?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Vitamin B1, 11.3 times more Vitamin B2, 123.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, table blends, pancake, with butter as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Roasted Cashews:
300 calories of Syrups, table blends, pancake, with butter have 35.4 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 80.4 times more Copper, 33.8 times more Iron, more Magnesium, 9.3 times more Manganese, 24.8 times more Phosphorus, 95.5 times more Potassium, 8.5 times more Selenium and 12.9 times more Zinc than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, table blends, pancake, with butter as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 4.4 times more Carbohydrate and 28.4 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 261.1 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 and Protein
Both Syrups, table blends, pancake, with butter as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.