Nutrient Comparison: Canned Tamarind Nectar VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tamarind Nectar versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tamarind Nectar vs Boiled Red Kidney Beans:
- 5 ounces of Canned Tamarind Nectar have 5.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 53.3 times more Vitamin B1, 19.3 times more Vitamin B2, 8.3 times more Vitamin B3, 5.9 times more Vitamin B5, 17.1 times more Vitamin B6, 130 times more Vitamin B9 and 84 times more Vitamin K than Canned Tamarind Nectar.
- 5 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Tamarind Nectar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Tamarind Nectar vs Boiled Red Kidney Beans:
- 5 ounces of Canned Tamarind Nectar have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 17.3 times more Copper, 3.9 times more Iron, 11.3 times more Magnesium, 23.9 times more Manganese, 71 times more Phosphorus, 14.9 times more Potassium and 53.5 times more Zinc than Canned Tamarind Nectar.
- 5 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tamarind Nectar have 39.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, 1.5 times more Carbohydrate, 14.8 times more Fiber and 96.3 times more Protein than Canned Tamarind Nectar.
- 5 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein