Nutrient Comparison: Canned Tamarind Nectar VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tamarind Nectar versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tamarind Nectar vs Cauliflower:
- 5 oz of Raw Cauliflower contain 16.7 times more Vitamin B1, 20 times more Vitamin B2, 7.2 times more Vitamin B3, 18 times more Vitamin B5, 26.3 times more Vitamin B6, 57 times more Vitamin B9, 6.8 times more Vitamin C and 155 times more Vitamin K than Canned Tamarind Nectar.
- 5 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Tamarind Nectar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Tamarind Nectar vs Cauliflower:
- 5 ounces of Canned Tamarind Nectar have 1.8 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Calcium, 2.8 times more Copper, 3.8 times more Magnesium, 7.8 times more Manganese, 22 times more Phosphorus, 11.1 times more Potassium, 4.3 times more Sodium and 13.5 times more Zinc than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tamarind Nectar have 3 times more Carbohydrate, 6.6 times more Sugars and 6.3 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4 times more Fiber and 21.3 times more Protein than Canned Tamarind Nectar.
- 5 ounces of Canned Tamarind Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Tamarind Nectar as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.