Comparing Nutrients in 100 calories Canned Tamarind NectarVS Cauliflower
Weight per 100 calories
Canned Tamarind Nectar
175g
Cauliflower
400g
Canned Tamarind Nectar has 2.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Cauliflower?
Canned Tamarind Nectar VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Cauliflower:
100 kcal of Raw Cauliflower contain 38 times more Vitamin B1, 45.6 times more Vitamin B2, 16.5 times more Vitamin B3, 41.1 times more Vitamin B5, 59.9 times more Vitamin B6, 130 times more Vitamin B9, 15.5 times more Vitamin C, 1.5 times more Vitamin E and 353.4 times more Vitamin K than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tamarind Nectar as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Cauliflower:
100 kcal of Raw Cauliflower contain 5 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 17.7 times more Manganese, 50.2 times more Phosphorus, 25.2 times more Potassium, 9.8 times more Sodium, 30.8 times more Zinc and 2.5 times more Water than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 1.3 times more Carbohydrate, 2.9 times more Sugars and 2.7 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.1 times more Fiber and 48.6 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein