Nutrient Comparison: Canned Tamarind Nectar VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tamarind Nectar versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tamarind Nectar vs Potato Skin:
- 5 oz of Raw Potato Skin contain 12.7 times more Vitamin B2, 14.8 times more Vitamin B3, 8.2 times more Vitamin B5, 34.1 times more Vitamin B6, 17 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tamarind Nectar.
- 5 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tamarind Nectar vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3 times more Calcium, 30.2 times more Copper, 4.3 times more Iron, 5.8 times more Magnesium, 30.1 times more Manganese, 19 times more Phosphorus, 15.3 times more Potassium and 17.5 times more Zinc than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 5 times more Fiber and 28.6 times more Protein than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein