Canned Tamarind Nectar VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 6.9 times more Vitamin B1, 12.4 times more Vitamin B2, 14.5 times more Vitamin B3, 8 times more Vitamin B5, 33.6 times more Vitamin B6, 16.7 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tamarind Nectar.
- 300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tamarind Nectar vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 2.9 times more Calcium, 29.7 times more Copper, 4.2 times more Iron, 5.7 times more Magnesium, 29.6 times more Manganese, 18.7 times more Phosphorus, 15 times more Potassium and 17.2 times more Zinc than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tamarind Nectar have 1.2 times more Carbohydrate than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 4.9 times more Fiber and 28.1 times more Protein than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein