Canned Tamarind Nectar VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 6.9 times more Vitamin B1, 12.4 times more Vitamin B2, 14.5 times more Vitamin B3, 8 times more Vitamin B5, 33.6 times more Vitamin B6, 16.7 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tamarind Nectar.
- 100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 2.9 times more Calcium, 29.7 times more Copper, 4.2 times more Iron, 5.7 times more Magnesium, 29.6 times more Manganese, 18.7 times more Phosphorus, 15 times more Potassium and 17.2 times more Zinc than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tamarind Nectar have 1.2 times more Carbohydrate than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4.9 times more Fiber and 28.1 times more Protein than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein