Nutrient Comparison: Canned Tangerines packed in Juice VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tangerines packed in Juice versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tangerines packed in Juice vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 3.9 times more Vitamin B2, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 18.8 times more Vitamin B9, 2 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tangerines packed in Juice vs Frozen Broccoli Spears:
- 5 ounces of Canned Tangerines packed in Juice have 1.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 8 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Selenium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Frozen Broccoli Spears contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tangerines packed in Juice have 1.8 times more Carbohydrate and 6 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 4.3 times more Fiber and 4.9 times more Protein than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.