Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Red Kidney Beans:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and 7.5 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.9 times more Vitamin B1, 6.9 times more Vitamin B2, 4.7 times more Vitamin B3, 9.2 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Red Kidney Beans:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 7.6 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 17 times more Copper, 24.8 times more Iron, 12.5 times more Magnesium, 36.9 times more Phosphorus, 10 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.9 times more Energy, 358 times more Omega 3, 6.5 times more Carbohydrate, 12.7 times more Fiber and 30 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3 and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.