Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A and 2.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 4.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 8.1 times more Phosphorus, 4.9 times more Potassium, 58.2 times more Sodium and 1.4 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 73.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 49.9 times more Fat, 104.1 times more Saturated Fat, 1.5 times more Carbohydrate, 2.9 times more Fiber and 5.2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.