Nutrient Comparison: Tangerines VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 1.5 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tangerines as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 4.1 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 19 times more Selenium and 4.3 times more Zinc than Raw Tangerines.
- Both Tangerines and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines have 2.5 times more Carbohydrate and 7.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Raw Tangerines.
- 5 ounces of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Raw Tangerines as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.