Nutrient Comparison: Tangerines VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 1.5 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tangerines as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 4.1 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 19 times more Selenium and 4.3 times more Zinc than Raw Tangerines.
- Both Tangerines and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 2.5 times more Carbohydrate and 7.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Raw Tangerines.
- 14 ounces of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Raw Tangerines as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.