Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Tangerines packed in Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 6 times more Vitamin B9, 13.2 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.5 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Tangerines packed in Juice provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Tangerines packed in Juice:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Selenium than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Tangerines packed in Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 4.3 times more Fiber and 5 times more Protein than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.8 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.