Nutrient Comparison: Tangerines VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Broccoli Raab:
- 14 ounces of Tangerines have 1.3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.9 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Raw Tangerines.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tangerines as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.9 times more Calcium, 14.3 times more Iron, 1.8 times more Magnesium, 10.1 times more Manganese, 3.7 times more Phosphorus, 16.5 times more Sodium and 11 times more Zinc than Raw Tangerines.
- Both Tangerines and Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Tangerines as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 4.7 times more Carbohydrate, 27.8 times more Sugars and 14.1 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.5 times more Omega 3, 1.5 times more Fiber and 3.9 times more Protein than Raw Tangerines.
- 14 ounces of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Raw Tangerines as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.