Nutrient Comparison: Tangerines VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines vs Broccoli Raab:
- 1 kilogram of Tangerines has 1.3 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.9 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Raw Tangerines.
- 1 kilogram of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tangerines as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tangerines vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 2.9 times more Calcium, 14.3 times more Iron, 1.8 times more Magnesium, 10.1 times more Manganese, 3.7 times more Phosphorus, 16.5 times more Sodium and 11 times more Zinc than Raw Tangerines.
- Both Tangerines and Broccoli Raab contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Tangerines as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerines has 4.7 times more Carbohydrate, 27.8 times more Sugars and 14.1 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.5 times more Omega 3, 1.5 times more Fiber and 3.9 times more Protein than Raw Tangerines.
- 1 kilogram of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Raw Tangerines as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.