Nutrient Comparison: Tangerines VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 6.7 times more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9, 1.4 times more Vitamin C, 12.7 times more Vitamin E and more Vitamin K than Raw Tangerines.
- 5 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tangerines as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.2 times more Calcium, 1.8 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 9.7 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 13 times more Selenium, 28 times more Sodium and 7.7 times more Zinc than Raw Tangerines.
- Both Tangerines and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines have 4.3 times more Carbohydrate, 17.1 times more Sugars and 10 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 11.2 times more Omega 3, 1.6 times more Fiber and 4.7 times more Protein than Raw Tangerines.
- 5 ounces of Tangerines provide inadequate amounts of Omega 3 and Protein
- Both Raw Tangerines as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.