Nutrient Comparison: Tangerines VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Sunflower Seed Flour:
- 5 ounces of Tangerines have 17 times more Vitamin A and 20.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 54.9 times more Vitamin B1, 7.4 times more Vitamin B2, 19.4 times more Vitamin B3, 30.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Tangerines.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tangerines as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Sunflower Seed Flour:
- 5 ounces of Tangerines have 2.5 times more Potassium and 11.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 40.8 times more Copper, 44.1 times more Iron, 28.8 times more Magnesium, 50.6 times more Manganese, 34.5 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Raw Tangerines.
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Energy, 18.1 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Fiber and 59.3 times more Protein than Raw Tangerines.
- 5 ounces of Tangerines provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Tangerines as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.