Comparing Nutrients in 500 calories TangerinesVS Sunflower Seed Flour
Weight per 500 calories
Tangerines
943g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6.2 times more energy per unit of mass than Raw Tangerines, which is high in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines or Sunflower Seed Flour?
Tangerines VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Tangerines vs Sunflower Seed Flour:
500 calories of Tangerines have 104.6 times more Vitamin A and 126.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Vitamin B1, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Tangerines.
Both Tangerines and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tangerines as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerines vs Sunflower Seed Flour:
500 calories of Tangerines have 2 times more Calcium, 15.2 times more Potassium and 70.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Copper, 7.2 times more Iron, 4.7 times more Magnesium, 8.2 times more Manganese, 5.6 times more Phosphorus, 94.6 times more Selenium and 11.5 times more Zinc than Raw Tangerines.
500 calories of Tangerines lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines have 55.4 times more Omega 3, 2.3 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Protein than Raw Tangerines.
Both Tangerines and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Tangerines as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.