Nutrient Comparison: Tapioca Pearls VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tapioca Pearls versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tapioca Pearls vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- Both Tapioca Pearls and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tapioca Pearls vs Canned Carrots with Liquids and Salt:
- 5 ounces of Tapioca Pearls have 3 times more Iron than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 5.2 times more Copper, 9 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 15.7 times more Potassium, 240 times more Sodium, 2.4 times more Zinc and 8.5 times more Water than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Dry Tapioca Pearls as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tapioca Pearls have 15.6 times more Energy, 16.5 times more Carbohydrate and 1.4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Dry Tapioca Pearls.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Dry Tapioca Pearls as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.